SHAKOPEE FAMILY CHIROPRACTIC

January shows up every year with the same energy: a little messy from the holidays, a little sleepy, and a lot ready for a reset. And honestly…this is when I see people’s bodies asking for help the loudest. Most patients come in because something finally “barked” at them — a low back that locked up, a neck that stiffened overnight, a shoulder that suddenly isn’t cooperating. But what I remind people is: most of these things built up over months. So January? It’s the perfect t

Winter Wellness: How to Prevent Slips, Falls, and Injuries

Why December Is the Most Important Month to See Your Chiropractor

The Connection Between Stress, Tension, and Spinal Alignment

How to Keep Your Spine Healthy During the Holiday Season

Avoid These Common Yard Work Injuries This Fall

How to Boost Your Immune System (Especially During Back-to-School & Flu Season)

3 Morning Stretches Chiropractors Swear By

Why Your Office Chair May Be Causing Your Back Pain

Chiropractic Care for Student Athletes: What Parents Should Know

How to Choose a Chiropractor-Approved Backpack for Your Child

The Surprising Ways Dehydration Affects Your Back

The Surprising Ways Dehydration Affects Your Back

How to Improve Your Posture with Chiropractic Care

Why Chiropractic Care Should Be Part of Every Man’s Wellness Routine

Let’s be honest—most of us aren’t winning any awards for perfect posture. Between desk jobs, long commutes, phone scrolling, and even how...

With cycling season kicking into high gear, I’m starting to see a lot of avid riders coming in for both pain relief and preventative...

Whiplash—just hearing the word might make your neck ache a little. Whether it’s from a car accident, a sports injury , or even an...

Ever wonder what’s really happening during a chiropractic adjustment? Maybe you’ve heard that satisfying pop and thought, "Did my spine...

One of the most common questions I get is: “How often should I come in for an adjustment?”  And, honestly? The answer isn’t the same for...